Smoked Trout Salad

from Eating Well, Oct. '08

Makes 2 servings

TOTAL TIME: 15 minutes

4 ounces skinned smoked trout fillet, flaked
1/4 cup minced celery
2 tablespoons minced shallot
2 tablespoons low-fat mayonnaise
2 tablespoons reduced-fat sour cream
1 teaspoon minced freshly grated lemon zest
2 tablespoons lemon juice
1 tablespoon minced fresh dill or 1 teaspoon dried
1/2 teaspoon freshly ground pepper
2 cups mixed salad greens
1 plum tomato, sliced

Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.

NUTRITION INFORMATION: Per serving: 169 calories; 9 g fat (3 g sat, 1 g mono); 21 mg cholesterol; 8 g carbohy drate; 15 g protein; 1 g fiber; 741 mg sodium; 239 mg potassium.
Nutrition bonus: Vitamin C (30% daily value), Vitamin A (20% dv), Folate (19% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 2 lean meat, 1/2 fat