Tuesday, September 30, 2008

Vietnamese Caramelized Pork and Rice Noodle Salad


from Cooking Light, June '07

Yield

6 servings (serving size: 1 2/3 cups salad, about 2 ounces pork, and 4 teaspoons peanuts)

Ingredients

  • Dressing:
  • 3/4 cup water
  • 4 1/2 tablespoons granulated sugar
  • 3 tablespoons rice vinegar
  • 2 tablespoons fresh lime juice
  • 1 1/2 tablespoons fish sauce
  • 2 teaspoons minced peeled fresh ginger
  • 3/4 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 3 garlic cloves, minced

  • Salad:
  • 1 (6-ounce) package rice vermicelli
  • 1 pound pork tenderloin, trimmed
  • 2 teaspoons fish sauce
  • 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons brown sugar
  • Cooking spray
  • 2 cups thinly sliced red leaf lettuce
  • 1 cup matchstick-cut peeled English cucumber
  • 1 cup matchstick-cut carrot
  • 1 cup bean sprouts
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons chopped fresh mint
  • 1/2 cup chopped dry-roasted peanuts
  • Lime wedges (optional)

Preparation

To prepare dressing, combine the first 8 ingredients in a small saucepan; cook over medium heat 5 minutes or just until sugar dissolves. Remove from heat; cool.

To prepare salad, place vermicelli in a large bowl. Cover with boiling water. Let stand 20 minutes or until tender. Drain and rinse under cold water; drain.

Prepare grill.

Cut tenderloin in half lengthwise. Cut each piece in half crosswise. Place each pork piece between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Combine 2 teaspoons fish sauce and 1 teaspoon Sriracha; drizzle over pork. Sprinkle evenly with garlic powder, salt, and pepper. Pat brown sugar onto pork.

Place pork on a grill rack coated with cooking spray. Grill 12 minutes or until slightly pink in center, turning pieces occasionally to prevent burning. Place pork on a cutting board; let stand 5 minutes. Cut across grain into very thin slices.

Combine vermicelli, lettuce, and next 6 ingredients (through mint) in a large bowl. Pour dressing over salad; toss well. Top with pork and nuts. Serve with lime wedges, if desired.

Beer note: Try a Belgian white beer, a light-bodied wheat beer that both refreshes and invigorates. The widely available Hoegaarden White ($8 for a six-pack) has a sweet-tart balance and includes subtle additions of orange peel and coriander--ingredients that bring their own exotic spice to this dish's mélange of Asian flavors. --Jeffery Lindenmuth

Nutritional Information

Calories:
342 (22% from fat)
Fat:
8.3g (sat 1.9g,mono 3.7g,poly 1.9g)
Protein:
19.9g
Carbohydrate:
47.6g
Fiber:
2.7g
Cholesterol:
43mg
Iron:
1.9mg
Sodium:
821mg
Calcium:
48mg

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